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    Home » Migraine Relief Guide: Causes, Prevention and More
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    Migraine Relief Guide: Causes, Prevention and More

    AanchalBy AanchalJuly 7, 2025Updated:July 28, 2025No Comments5 Mins Read
    MIGRAINE
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    Have you ever ignored the pain in your head? You would have thought about this as a headache or something else. In the world, migraine is a neurological disorder, and it is not just a simple headache. Still, some myths keep going, which are leading to the wrong diagnosis and wrong treatment, too.

    In this blog, we will highlight migraine, symptoms, causes, diagnosis, prevention, and many more. Also, discovered the difference between a headache and Migraine.

    About Migraine: A Neurological Disorder

    Migraines are a long-term neurological disorder and a complicated condition. It affects 12% population of the world, targeting both men and women. Migraines have signs that affect your whole body and not just the head. These attacks last for various hours to days, and sometimes they disturb your daily life too. 

    It is the second cause of disability in the world among those aged between 15 to 49. It is not a bad headache but a neurological condition that changes brain activity, cells, and chemicals.

    Types of Migraine: Beyond the Basics

    Migraine have many forms and all have unique features. Understanding the kinds is important for precise diagnosis and proper treatment. The table is given below:

    TypesFeatures
    Common MigraineThe most common type.
    Moderate to Severe pain.
    Occurs on one side of the head.
    Nausea, Vomiting, and sensitivity to light and sound.
    Classic Migraine25% of people experience classic migraine.
    Visual disturbances.
    Sensory changes or speech difficulty.
    Preceding the headache phase.
    Ocular Migraine (Retinal)Visual disturbances (or temporary blindness).
    Symptoms are reversible.
    Vestibular MigraineDizziness, vertigo, and steady disturbances.
    Often with pain or no headache.
    Sometimes misdiagnosed as an ear problem.
    Chronic MigraineRecognized when headaches occur more than 15 days per month.
    8 days featuring migraine signs for 3 months. 
    Acephalgic (Silent) MigraineOccur without typical headaches.

    Causes: What Triggers a Migraine?

    The exact cause is unclear, but it is now considered a neurological disorder. It involves a difficult interchange between brain networks, neurotransmitters, and blood vessels. Heredity plays an important role because family history increases the risks.

    Some of the common causes include:

    • Changes in hormones
    • Anxiety and Stress
    • Disturbance in sleeping
    • Various food and beverages
    • Changes in Weather
    • Sensory Stimuli

    Symptoms: More Than Just Pain

    Migraine symptoms can range broadly, but the progression through the four phases is:

    Prodrome

    It is some hours or days before a headache; these symptoms occur in people who have migraine, including:

    • Symptoms like fatigue, tiredness, changes in mood, cravings for food, neck stiffness, and increased urination.
    • You will feel sensitive to light and sound. Sometimes, it makes you feel uncomfortable and painful. 
    • You will also feel some signs of the digestive system, like bloating, constipation, and diarrhea.

    Aura (In some cases)

    People who have auras in a short time before a headache. These signs affect your nervous system and sometimes your vision. Mostly they start at 5-20 minutes and last for one hour. These symptoms include:

    • Disturbances in vision, like flash lighting and blind spots.
    • Some sensory changes, such as tingling and numbness.
    • Speech problems, as well as you may not speak words properly.
    • Sound of a ring in your ears.
    • You feel some weakness in your body.

    Headache

    During a headache, you may feel:

    • From moderate to severe pain, sometimes one-sided.
    • A feeling of vomiting.
    • Uncomfortable with light, sound, and smell.
    • Worse during physical activity.
    • Feel dizzy, runny nose and sleep disturbances occur.

    Postdrome

    You may feel confused and void for a day. Some people may feel eloped, and some frequent movements of pain occur briefly.

    Diagnosis: Getting it right

    Migraine is identified clinically based on signs and its history. There is no particular and fixed test. A detailed consideration helps in finding the causes of a headache. Imaging and EEG, such as MRI and CT Scans, are not commonly used for diagnosis if some other neurological conditions are examined. Also, keep a headache diary for tracking headache patterns and causes.

    Migraine vs Headache: Spot the difference

    FeatureMigraineHeadache
    LocationOn one sideOn both sides
    Pain QualityBeating and poundingDull and sharp
    Duration4-72 hours5 min- 4 hours
    SymptomsNausea, light, and sound sensitivityRare
    AuraCommonRare
    CausesHormones, Sleep, weather, food, and stressPosture, alcohol, stress, and smells

    Prevention and Treatment: What works?

    • Do some lifestyle changes like maintaining regular sleep and meal schedules, managing stress with some relieving methods, also determining and ignoring personal causes. 
    • Take some medicines like Naxdom 500 and Excedrin Migraine. It is beneficial for many, but its overconsumption leads to repeated headaches.
    • There are some treatments such as beta-blockers, anti-seizure medicines, CGRP, and some lifestyle changes.
    • Gepants and Ditans are the newest options for those who cannot endure triptans.

    Conclusion

    It is the most misunderstood condition. Knowing its symptoms, causes, prevention, and taking care can change your life. If you think you have migraine, always take advice from your doctor for the full treatment plan.

    Disclaimer: The information provided is only for knowledge. It is not medical advice; always consult your doctor before taking medicine. Do not overlook the doctor’s medical advice because you have read it here. 

    Frequently Asked Questions (FAQs):

    Q. Is migraine related to heredity?

    A. Yes, because genes play an important role, and they increase your risk.

    Q. Can food cause migraine?

    A. Some of the report says that food causes migraines, but there is no strong proof.

    Q. What is the difference between a regular headache and migraine?

    A. Migraines are more severe and one-sided, and regular headaches are mild and generalized.

    Q. What is Excedrin Migraine?

    A. It is the combination of acetaminophen, aspirin, and caffeine to relieve migraine.

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    Aanchal

    I'm Aanchal Gupta, firmly thinks that the correct information has the power to transform people's lives. My love of writing started as a means of interpreting my personal health issues, enquiries, and encounters. The value of sharing knowledge that enables people to take control of their own well-being has become increasingly apparent to me over the years. In addition to providing information, my goal at Kitchaps is to establish a connection with actual individuals who, like me, are seeking meaning in a world full with conflicting health advice. With the constant goal of making them understandable and actually helpful, I go deeply into subjects like fitness, medicine, mental health, and lifestyle decisions. I see this as a mission rather than just a job. I hope that by bringing insightful, experience-based information to your screen, I will help you feel more resilient, conscious, and in charge of your health on a daily basis.

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