Constipation is a common condition that affects digestion and can occur at any age. Sometimes, severe constipation affects life and can lead to health issues, but it is temporary. Constipation is manageable, and it is not dangerous. In this guide, we will discuss constipation, its symptoms, causes, relief options, and effective remedies.
What is Constipation?
In constipation, there is a problem in passing the stool, which can last for more than a week. Constipation happens when there is an issue with the digestive movements. The stomach movements are painful as the stools are hard. People may also feel that the rectum is obstructed, and all the stools are passing.
Symptoms of Constipation
Various symptoms of constipation include:
- Feeling of rectum obstruction.
- Bloating and pain in the abdomen.
- Less than 3 stomach movements per week.
- Stools are hard and dry.
- Getting the feeling of vomiting.
- There is a loss of hunger.
- Pain during intestinal movements.
You should seek a doctor’s advice if you have the following symptoms:
- Unnecessary weight loss.
- See the spots of blood in the stool.
- Severe abdominal or stomach pain.
- Unexpected arrival in older people.
Causes of Constipation
Constipation occurs when there is an amalgamation of various factors like lifestyle, medicine, other health conditions, and some psychological factors:
| Causes | Circumstances |
| Lifestyle Causes | Low dietary fiber intake.Absence of exercise or any physical activity.Changes in your daily routine.You are being hydrated.Ignoring the intestinal movements. |
| Medication Causes | Addition of Iron.Painkillers for severe pain.Gastrointestinal drugs.Channel blockers of calcium.Antacids that contain aluminium or calcium.Some are because of antidepressants. |
| Health Conditions | Underactive thyroid.Celiac disease.Diabetes.Dysfunction of the pelvic floor.Structural issues in digestion.Irritable bowel syndrome.Parkinson’s disease. |
| Psychological Factors | StressAnxietyDepression |
Relief and Remedies
A simple lifestyle replacement and without doctor’s prescription treatments, can be controlled in most instances. There are some changes you need to follow in your daily routine:
- Increase the fibre for 25-30 grams daily in your diet, like healthy fruits, vegetables, grains, and nuts.
- By drinking a lot throughout your day, at least 3-4 litres of water per day.
- Do some exercise or physical activity to stimulate the stomach movements.
- Always respond to the unnecessary signs of your body.
- Have an intestinal movement same time each day after the meals.
- You can also add fiber to the stools for the progress.
- Use stool softeners.
When to see a doctor
Consult your doctor if you have the symptoms:
- If the constipation lasts more than 3 -4 weeks.
- Symptoms like weight loss, blood, and pain.
- Without the prescription of a doctor’s treatment.
- Unexpected changes in stomach habits of older people.
Medical Treatments
Medicines should be prescribed by the doctor for chronic constipation. Doctors mostly prescribe the Duphalac Syrup for chronic constipation. To know more about the Duphalac Syrup, read the post on Kitchaps.
Treatment of basic health conditions like diabetes can solve the problem of constipation. Sometimes surgical procedures are required in rare cases due the operational issues.
Conclusion
Most people find relief by following a healthy lifestyle and making diet changes. It is a common health condition that can be easily managed. Knowing the symptoms and causes is effective for the treatment. If you recognise dangerous signs, then consult your doctor.
